A huge congratulations goes out to CrossFit West member Gideon and his wife Courtney Amparo on the birth of their son Atticus. Both baby and mother are fine and healthy and I’m sure Gideon will have his son wodding in no time. I bet 6 years from now we’ll see little Atticus in a picture like the one above as a proud member of the CrossFit Kids family. Congratulations from all of us here at CrossFit West buddy! We’re looking forward to having you back in the gym.
Work on your goat! Pick something you suck at and spend 15-20 minutes working on it.
200 m Run
10 Power Cleans 115/75
1 Rope Climb