A Hot Date With Grace





A hot date with Grace. Yes, that is what we had at CF West today.  30 clean and jerks for time.  And Grace never lets you down.  Times ranged from the truly stunning to rx’d for the first time.  Everyone really pushed, and no one walked away unhappy.  Well, after doing Grace, “walked away” should probably be replaced with ‘hobbled away’.  I am really happy with the intensity level, AND the technique displayed today.  Great work everyone.

I have to mention Kyle.  He killed it.  1:45!!  That is a seriously legit time.  Not only is it a 49 second pr, but it is one of the fastest times I know of, only 16 seconds off the current record.  Congratulations Kyle.  You have raised the bar very high.

This Friday is CF West’s resident big man Matt Schwartz’s birthday.  We are having a group workout in his honor at 4PM.  My lips are sealed on the WOD, but it involves kettlebells and it won’t be easy.  Please come join the celebration.


Grace (duh)

30 Clean and Jerks 135/85#

Post WOD completed and score to Comments.