A Kettlebell For All Occasions



CrossFit West Santa Cruz visited Kaijin Mixed Martial Arts today, kettlebells in hand, and worked with some of its fighters.  Many of the earliest CrossFit athletes were martial artists and a lot of Coach Glassman’s early programming was done with fighters and grappelers.  Today, Crossfit still has a very strong relationship with the martial arts, both amateur and professional.


As Many Rounds As Possible in 20 minutes of:

7 Front Squats 70% BW

14 Pushups

50m Farmer’s Walk use weight totaling 50% BW