A Kettlebell For All Occasions

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CrossFit West Santa Cruz visited Kaijin Mixed Martial Arts today, kettlebells in hand, and worked with some of its fighters.  Many of the earliest CrossFit athletes were martial artists and a lot of Coach Glassman’s early programming was done with fighters and grappelers.  Today, Crossfit still has a very strong relationship with the martial arts, both amateur and professional.

Workout:

As Many Rounds As Possible in 20 minutes of:

7 Front Squats 70% BW

14 Pushups

50m Farmer’s Walk use weight totaling 50% BW