A Year’s Difference

I was very pleased to receive the following message the other day, accompanied by the pic below.

You know Sam, you guys are really great. CrossFit has helped quite a bit in boosting my confidence, particularly in teaching in my masters program. What a difference a year can make.

Muscles are very cool.

Well, that pretty much made my whole week.


Clean & Jerk

Set new PR.


Power Elizabeth


Power Clean 135/85#

Ring Dip