Adieu

Representing CFWSC in Paris

Marie, one of the CrossFit West Santa Cruz frenchies, is leaving. Marie, a television producer, is moving back to Paris to pursue Liberty, Equality, and Fraternity, as well as wine, really good cheese, and some pretty cool architecture. And while she is leaving us behind, she is not leaving CrossFit, having already joined her local box in Paris.

We will miss you Marie (not least the inimitable way you would pull up on your scooter right at the front door). Thanks for being such a big part of CF West. Good luck and you better come back and visit.

REMINDER:  Olympic Weightlifting this Saturday, August 25th, 10:30-1:00 with Ian Droze!!

Workout:

DeadLift 3-3-3-3

Then:

3 Rounds

60 Double-Unders

20 KB-Swing (70/53#)

20 Toes-To-Bar