Affiliate Challenge WODS

Foam roll and recover for the weekend's challenge!

Sneak peak at the new 215 sq ft kids area!

Saturday Aug 28th marks the 2nd annual local Santa Cruz Affiliate challenge.  Our teams are named (they are on the board- you know who you are!) and it is all in good fun.  If you were around last year, you can attest to the excitement and camaraderie that culminates when everyone is gathered.  If you weren’t there then don’t miss it this year!  Even if you aren’t signed up for a team come out and cheer on your fellow CrossFit Westers!  This will be great!

*The Affiliate Challenge will start at 8am on Saturday, August 28th. Registration will be from 7am-7:45am. Parking will be limited, so please try to carpool.  Please bring $20 (per person) for team registration.

Location- CrossFit Santa Cruz Central off of Research Park Drive in Soquel (www.crossfitsantacruzcentral.com)

Workout 1:
10 min. running clock.
1 male 1 female teammate runs 400m while 1 male and 1 female teammate performs as
many man eaters as possible until teammate returns. Repeat until 10 min. is up.
Only 1 male and 1 female can be running or doing man eaters at a time. Male and male
switch roles and female and female switch roles. The male and female do NOT need to
stay together. Reps will only count if 400m run is completed. i.e. if one teammate comes
in after the 10 min. clock their teammates reps will not be counted.
Scoring:
Each completed man eater will be worth one point.
Each 400m run will be worth 10 pts.
Workout 2:
7 min. running clock
Each teammate will perform 21 deadlifts. 1 male and 1 female can lift at the same time.
All DL must be completed before the other teammate can start.
When all DL’s are completed the team will get as many HSPU’s as possible in the
remaining time. Only 1 male and 1 female can be doing HSPU’s at a time.
Scoring:
Each HSPU variation will have a point value. Each member can choose a different
variation but MUST stick with it for the whole workout.
Right into another 7 min. running clock
Each teammate will perform 21 front squats. 1 male and 1 female can lift at the same
time. All front squats must be completed before the other teammate can start. When all
front squats are completed the team will get as many rope climbs as possible in the
remaining time. Only 1 teammate will be able to rope climb at a time.
Scoring:
Each rope climb variation will have a point value. Each member can choose a different
variation and may mix variations throughout the workout.
Workout 3:
1RM Snatch.
Any variation (full, power, split) is allowed

Workout:

B.Squat

3RM

6 Rounds

5 Power Snatch (135/95)

10 Sand Bag Half Moons