Affiliate Cup 2011 Update

That’s right folks! It’s just around the corner – October 22, 2011. The Santa Cruz CrossFit Affiliate Cup Competition is being held at CrossFit West. We are still 12 days out and REGISTRATION IS FULL! We have over 150 people competing that day in 3 events and our only regret is that we do not have space for more. We’d like to thank our sponsors which include Reebok, Rogue Fitness, Inov-8 Footwear & Running Revolution, Lululemon Athletics, and Play-It-Again Sports for pitching in to help build an incredible event. Also a big thank you to DJ Erwin (the official DJ of the 2011 Reebok CrossFit Games!) for agreeing to come out and provide the entertainment, ambience, and energy for the event!

For competitors, spectators, and general public, a few points to note:

-Workouts will be announced this Saturday, October 15, 2011.
-Check-in on 10/22 will be open at 7:15am (early check-in will be available all-day long on Friday 10/21)
-First heat will begin at 8:15am, last heat and award ceremony will be over by 3pm.
-Organizational meeting for team captains and volunteers will be at 7pm on Monday, 10/17 at CrossFit West.

We are looking forward to a truly exciting day and can’t wait to see you all there!

Workout:

Back Squat: 20 Reps at 5 lbs heavier than last week (which was 60% of 1RM)

Then:

AMRAP 4 Minutes:
100m Sprint
7 KB Swing (70/53)
7 Pullups

Rest 2 Minutes
Repeat AMRAP
Rest 2 Minutes
Repeat AMRAP