Some of my favorite pics from the Santa Cruz Affiliate Cup this last Saturday, courtesy of Cathy N (great photos Cathy). We will get them all up on the CrossFit West facebook page soon.
Workout:
Deadlift
3×3 add 5#
Then:
5 Rounds
1 Rope Climb
10 Ball Slams 40/25#
10 Box Jump 24/20