Affiliate Cup Workouts Announced

Please click for the 2013 Affiliate Cup workouts.

There will an info meeting at CrossFit West on Wednesday, the 9th, at 6:30pm to go over logistics, the workouts, rules, team strategy, and the competition in general. Everyone is welcome, and we highly recommend that at least one person from each team attend the meeting.

It is fine to be a little nervous and intimidated, as it just adds to the excitement and anticipation, but please remember that, while everyone can do these workouts, you are part of a team and not everything is riding on any one person’s shoulders. The Affiliate Cup is a serious competition for those who want it to be, but the main purpose is fun and community.

There has also been a change of venue. The new venue is the field/track at Mission Hill Middle School on King St right off Mission.