All Masters Competition

The first all masters only CrossFit competition is here. The first Diamond of the Tough (DOT), with age divisions starting at 35 years of age, will be held at CrossFit West Santa Cruz on Saturday, September 29th. The event is being put on by the SoCal based Legendary Competitor group who most notably are responsible for the Next Level Invitational throwdown (NLI) which features top Games athletes. The Diamond of the Tough specifically targets CrossFit masters with 5 age divisions starting at 35 years old. Similar to the Open, the DOT has online qualifier workouts–3 of them now through 9/7, complete with online scoring and a leaderboard. Click¬†here for more information and to register.

CrossFit West masters, what do you say?¬†Registration is open, the first workout was just announced, let’s get on it.

Workout:

Strict Press

3/3/3/3/3

Then:

On the Minute for 10 minutes

2 Deadlifts @ 80% 1RM

3 Plyometric Pushups

30yd sprint