Nearly a year after her car accident and subsequent shoulder surgery, Danielle W snatched for the first time this last weekend. Snatching was the final frontier for Danielle and her shoulder, and even though the poundage was not quite what the old Danielle would have been happy with, the joy on her face was evident.
Welcome back Danielle.
Monster! Buakaw Por. Pramuk highlights. Start the week off with some energy.
5 OH Squats
7 Front Squats
9 Clean and Jerks
135/95# on the bar and no racks allowed