Nearly a year after her car accident and subsequent shoulder surgery, Danielle W snatched for the first time this last weekend. Snatching was the final frontier for Danielle and her shoulder, and even though the poundage was not quite what the old Danielle would have been happy with, the joy on her face was evident.
Welcome back Danielle.
Monster! Buakaw Por. Pramuk highlights. Start the week off with some energy.
Workout:
Bench Press
Find 2RM
Then:
*3 Rounds*
5 OH Squats
10 Burpees
*3 Rounds*
7 Front Squats
15 T2B
*3 Rounds*
9 Clean and Jerks
20 Pullups
135/95# on the bar and no racks allowed