All Systems Go

Nearly a year after her car accident and subsequent shoulder surgery, Danielle W snatched for the first time this last weekend. Snatching was the final frontier for Danielle and her shoulder, and even though the poundage was not quite what the old Danielle would have been happy with, the joy on her face was evident.

Welcome back Danielle.

Monster! Buakaw Por. Pramuk highlights. Start the week off with some energy.

Workout:

Bench Press

Find 2RM

Then:

*3 Rounds*

5 OH Squats

10 Burpees

*3 Rounds*

7 Front Squats

15 T2B

*3 Rounds*

9 Clean and Jerks

20 Pullups

135/95# on the bar and no racks allowed