Almost Party Time!

That’s right folks!  The CF WEST LONGEVITY Grand Opening Party is just a day away!  We hope to see everyone from all over the place there.  Vendors open at 8:30AM.  Party starts at 9:30AM.  Don’t be late!  We have a welcoming and video planned as well as an Olympic lifting competion and Metcon competition.  Be sure to register online if you want to compete.  There may be a few spots left at the door for WODs but they will go quick so be early.  The metcon will have Power Cleans (155/85), Pull Ups, and Air Squats.  Scaling will be allowed!  Details will be announced at the party.

If the lot fills up there should be plenty of street parking along Coral Street and in the Costco/Harvey West area.  Whether you are a spectator, athlete, or just a friend come join in the fun and festivities!  There will be lots of great people there that you won’t want to miss!  See you soon!

Workout:

Jerk

2,2,2,2,2

4 Rounds

21 BB Jump Squats (135/95)

7 HSPU

30 Sit Ups

*Jump squats performed with BB racked on back like a back squat while vertically jumping up and down.  These jump squats should look similar to the jump in a double under.