CrossFit Games 2013 Masters (40-44) Champion?
Workout:
Front Squat 2RM for the day
Then:
2 Rounds
9 Push Press/Jerk 135/95
18 Pullups
36 KB Swings 53/35
72 DU
Anytime a set is broken up multiply by 5 and do that many burpees for time at the end of the wod. 40 burpee cap.