Alpha Male December 2, 2012 CrossFit Games 2013 Masters (40-44) Champion? Workout: Front Squat 2RM for the day Then: 2 Rounds 9 Push Press/Jerk 135/95 18 Pullups 36 KB Swings 53/35 72 DU Anytime a set is broken up multiply by 5 and do that many burpees for time at the end of the wod. 40 burpee cap.