Alpha Male

CrossFit Games 2013 Masters (40-44) Champion?

 

Workout:

Front Squat 2RM for the day

Then:

2 Rounds

9 Push Press/Jerk 135/95

18 Pullups

36 KB Swings 53/35

72 DU

Anytime a set is broken up multiply by 5 and do that many burpees for time at the end of the wod. 40 burpee cap.