Alumni

Eddy Alvarado en route to spectacularly winning his first belt this last weekend. Congratulations Eddy.

CFWSC alum Eddy Alvarado en route to winning his first belt this last weekend in LA. Congratulations Eddy.

CrossFit West Santa Cruz has seen a lot of great members leave Santa Cruz for different pastures in other towns, cities, states, and even countries, but we always hold a special place in our hearts for those who moved away. CrossFit West alumni are accomplishing great things wherever they are.

Alums! We want to hear from you. What are you doing? Where are you? Please drop us an email.

The CrossFit Games Open competition info meeting is next Monday.

Workout:

1 Strict Press/1 Push Press/1Push Jerk

Work up to a 1RM

Then:

1,000m Row

40 Box Jumps 20”

20 Overhead Squats 135/95#