CrossFit West Santa Cruz has seen a lot of great members leave Santa Cruz for different pastures in other towns, cities, states, and even countries, but we always hold a special place in our hearts for those who moved away. CrossFit West alumni are accomplishing great things wherever they are.
Alums! We want to hear from you. What are you doing? Where are you? Please drop us an email.
1 Strict Press/1 Push Press/1Push Jerk
Work up to a 1RM
40 Box Jumps 20”
20 Overhead Squats 135/95#