Jocelyn is in Cincinnati at the Americans. Her heat is at 12:30 on Saturday. There does not seem to be a live feed, but the info page for the meet is here.
Good luck Joc.
The CFWSC Holiday Party is officially 1 week away. Get your shoes shined up and get ready to have fun. Attendance is a must.
If you have not filled out the end-of-the-year member survey, please do so.
Do one power clean and then one squat clean.
Death by Clean and Jerk
Clean and jerk ladder 135/85
Do 1 c&j the first minute, 2 the second minute, 3 the third, 4 the fourth, and so on until you cannot finish the required number of c&j in the alloted minute. Rest 1 minute and the go back down the ladder.