American Weightlifting Championships

Jocelyn is in Cincinnati at the Americans.  Her heat is at 12:30 on Saturday.  There does not seem to be a live feed, but the info page for the meet is here.

Good luck Joc.

The CFWSC Holiday Party is officially 1 week away.  Get your shoes shined up and get ready to have fun.  Attendance is a must.

If you have not filled out the end-of-the-year member survey, please do so.

Workout:

Clean 2RM

Do one power clean and then one squat clean.

Then:

Death by Clean and Jerk

Clean and jerk ladder 135/85

Do 1 c&j the first minute, 2 the second minute, 3 the third, 4 the fourth, and so on until you cannot finish the required number of c&j in the alloted minute.  Rest 1 minute and the go back down the ladder.