Amundson Seminar

A huge thank you to Greg Amundson for an incredible seminar.  Greg is a highly inspirational speaker and his presentation was completely top notch.  I think everyone learned a great deal, I know I did.  I will be both implementing what I learned immediately, and assimilating what I learned for many days.

Thanks again Greg.

If for some reason you missed Greg’s “Goal Setting and Mental Toughness” seminar, we will try to get him back before the end of the year.  Don’t miss it.

Please post your experience or thoughts on Greg’s seminar to Comments.

Workout:

On the minute for 15 minutes:

1 Power Clean 80-90% 1RM

2 Muscle Ups

50m Sprint