Announcements

Last class of the day. Great work everyone.

The Paleo Potluck is on for this Sunday at 5pm.  Please bring a dish, such as an entree, to share.  Please include the recipe with the dish.  The Paleo Challenge 3.0 meeting will start right at 5.

A note about the potluck from Leah, the Paleo Challenge 2.0 winner and all-around rockstar.

If you are coming to the meeting and potluck, but aren’t too familiar with paleo yet, just think meat, vegetables, fruit, nuts and seeds. It makes things pretty simple!  If you need some food guidelines and recipe inspiration, you can click on this link. But please don’t let questions of whether your food is paleo or not keep you from coming!

Due to certification seminars, all classes, except for a special 8am class on Saturday,  are canceled. Open gym will be held from 1:30-4:30 on Sunday.

One final announcement: It was officially decided today that Stefani W. and Amanda D. are no longer, ever, doing knee pushups again. Please join the CFWSC coaching staff in helping this goal come true. Stefani and Amanda, you can do it!

Workout:

Back Squat

2, 2, 2, 2, 2, 2

Then:

3x400m run

Rest 1:1

Then:

7 Rounds

7 Pullups

7 Ring Dips