Another Sunday!

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Another awesome day in the books at CrossFit West! Thank you again to all the judges, chefs, an CFW members for helping out with another successful Sunday! Make sure to submit your scores and see you all again Sunday for more No reps and Dodgeball

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For tomorrow:

Lift/skill

1 snatch high pull +
1 power snatch

Find heavy single of complex

If time allows, 90% back offs

(Go from hang depending on form)

Conditioning

4min clock
500m
Max burpees over bar

90 second rest
4min clock
50 kb swings
Max burpee box jumps

Cx-

KB – 70/53

Box height- 30/24

Rx –

KB – 53/35

Box jump – 24/20