Another awesome day in the books at CrossFit West! Thank you again to all the judges, chefs, an CFW members for helping out with another successful Sunday! Make sure to submit your scores and see you all again Sunday for more No reps and Dodgeball
For tomorrow:
Lift/skill
1 snatch high pull +
1 power snatch
Find heavy single of complex
If time allows, 90% back offs
(Go from hang depending on form)
Conditioning
4min clock
500m
Max burpees over bar
90 second rest
4min clock
50 kb swings
Max burpee box jumps
Cx-
KB – 70/53
Box height- 30/24
Rx –
KB – 53/35
Box jump – 24/20