April 15th WOD #2

Tuesday, April 15th

Workout of the Day with the UCSC Women’s Volleyball Team

“Fight Gone Slug”

1 minute of work, 1 minute of rest at each station.  3 rounds through. Do as many reps of each as possible!

20lb med ball cleans

jumping pullups

squats

dips

double unders

12 lb wall balls

Try this WOD and post your comments!