Tuesday, April 15th
Workout of the Day with the UCSC Women’s Volleyball Team
“Fight Gone Slug”
1 minute of work, 1 minute of rest at each station. 3 rounds through. Do as many reps of each as possible!
20lb med ball cleans
jumping pullups
squats
dips
double unders
12 lb wall balls
Try this WOD and post your comments!