April 15th WOD #2

Tuesday, April 15th

Workout of the Day with the UCSC Women’s Volleyball Team

“Fight Gone Slug”

1 minute of work, 1 minute of rest at each station.  3 rounds through. Do as many reps of each as possible!

20lb med ball cleans

jumping pullups



double unders

12 lb wall balls

Try this WOD and post your comments!