April 21st WOD

Monday, April 21st

Workout of the Day with the UCSC Women’s Soccer Team

“Sprindy” (“Cindy” with a Sprint)

As Many Rounds as Possible in 20 minutes:

5 Pull-Ups

10 Push-Ups

15 Squats

400 meter run

Try this WOD and post your comments and # of rounds!