Thursday, April 24th
Workout of the Day with the UCSC Women’s Volleyball Team
Tabata Box Jumps
**A Tabata set is 20 seconds on, 10 seconds off for 8 rounds. A total of 4 minutes on the clock. Go as fast as you can while maintaining good form and try to hold your highest number for all 8 rounds.**
Try this WOD and post your numbers and comments!