April 24th WOD

Thursday, April 24th

Workout of the Day with the UCSC Women’s Volleyball Team

“Tabata This!”

Tabata Squats

Tabata Push-Ups

Tabata Sit-Ups

Tabata Box Jumps

Tabata Burpees

Tabata Planks

**A Tabata set is 20 seconds on, 10 seconds off for 8 rounds.  A total of 4 minutes on the clock.  Go as fast as you can while maintaining good form and try to hold your highest number for all 8 rounds.**

Try this WOD and post your numbers and comments!