April 3rd WOD

Thursday, April 3rd

Workout of the Day with the UCSC Women’s Volleyball Team

5 rounds for time:

150m Hill Sprint (Cowell Hill)

20 Squats at the top, then walk down.

10 Pushups at the bottom.

Walking lunges on the track to the base of the hill.

Repeat 5 times.

 Great job Amy, Melinda and Megan  Top 3!!

Try this WOD and post your time and comments.