August 4th WOD

Monday, August 4th WOD

Couplet #1:

#45 Thruster 10-9-8-7-6-5-4-3-2-1

Pullup  1-2-3-4-5-6-7-8-9-10

Do 10 thrusters and 1 pullup, then 9 thrusters and 2 pullups, 8 thrusters and 3 pullups, etc.

Couplet #2:

Burpees 10-9-8-7-6-5-4-3-2-1

Kettlebell Swings 1-2-3-4-5-6-7-8-9-10

Couplet #3:

Box Jumps 10-9-8-7-6-5-4-3-2-1

Dips 1-2-3-4-5-6-7-8-9-10

 Post your time for each couplet.