Monday, August 4th WOD
Couplet #1:
#45 Thruster 10-9-8-7-6-5-4-3-2-1
Pullup 1-2-3-4-5-6-7-8-9-10
Do 10 thrusters and 1 pullup, then 9 thrusters and 2 pullups, 8 thrusters and 3 pullups, etc.
Couplet #2:
Burpees 10-9-8-7-6-5-4-3-2-1
Kettlebell Swings 1-2-3-4-5-6-7-8-9-10
Couplet #3:
Box Jumps 10-9-8-7-6-5-4-3-2-1
Dips 1-2-3-4-5-6-7-8-9-10
Post your time for each couplet.