August 5th WOD

Tuesday, August 5th WOD

3 rounds:

5 Heavy Thrusters (or 50 squats if you don’t have weights)

10 Pullups (or 20 jumping pullups)

15 Ring Pushups (25 regular pushups if you don’t have rings)

 thruster.jpg 5-peep-pullup.jpg emily-ring-pushup.jpg

Post your time and comments!