August 8th WOD

Friday, August 8th WOD

20 minutes, as many rounds as possible:

5 pullups

10 pushups

15 thrusters

200m sprint

wod.JPG

lily-kip.JPG Nice kipping Lil!  adam-pushup.JPG   thrusters.JPG 

class-scores.JPG  tired-courtney.JPG Welcome to CrossFit Courtney!

class-pic.JPGGreat Workout!!