Austin

Austin, easing back into training after playing pro ball in Europe, warms up with an easy set of five.

 

Workout:

Snatch Balance 1RM

Then:

Complete as many rounds as possible in 12 minutes of:

  • 5 deadifts (M:225#/W:155#)
  • 7 bar facing burpees
  • 9 toes-2-bar
  • 100m run