Austin, easing back into training after playing pro ball in Europe, warms up with an easy set of five.
Workout:
Snatch Balance 1RM
Then:
Complete as many rounds as possible in 12 minutes of:
- 5 deadifts (M:225#/W:155#)
- 7 bar facing burpees
- 9 toes-2-bar
- 100m run