Baby Bells

Mix 2 eggs in a bowl. Mix in 2 cans of seafood (tuna, crab, salmon). Add a lot of good mustard and some mayo or something similar. Liberally sprinkle on various spices (pepper, garlic powder, turmeric, parsley, etc) and Tapatio or Tabasco. Stir together. Cook in a saute pan with olive oil on the stove until hot (egg is cooked). Eat half for lunch and stuff the rest into baby sweet peppers which have been halved. Refrigerate and enjoy later. You can use 1 egg and 1 can of tuna for a smaller portion. Feel free to add in sauteed shallots or chopped celery or anything that you think you might like. Super easy, super cheap, damn tasty.

Mmmmm. Tasty goodness.

Big congratulations to Liz S on nailing her first muscle ups today. Here’s to many more.


Bench Press

5×2 @ 85% 1RM


7 Rounds

7 Hang Power Cleans 65% 1RM

7 Pullups

7 GHD Situps