Bachelor Party

Congratulations to Nate on his upcoming wedding. And thanks for choosing CrossFit West Santa Cruz as one of the stops on your bachelor party CrossFit trip.

Workout:

On The Minute for 15 Minutes

1 Clean and Jerk (add 5# to the bar)

Then:

AMRAP in 6 minutes

5 Toes-2-Bar

3 Burpee Box Jumps 24/20″

Rest 3 minutes

AMRAP in 6 Minutes

Airdyne for max calories