For a lot of America, Super Bowl Sunday is an excuse to eat like a pig and swill like one too. And that’s just fine; traditions are fun. But come Monday morning, it’s time to get back on the horse. It’s hard to play catchup if you are hurting too much on a Monday from the weekend. So, no matter how you feel, make the Monday after something like the Super Bowl strict. Make sure you get to the gym no matter how you feel. The rest of the week will thank you for it. And if you lost a chunk of change betting on the game, you can drown your sorrow in some thrusters.