Back In the Gym


Thanksgiving Day, 2012


The under card: Three kinds of cheese, grapes, crackers, carrots, yogurt dip, hard cider, sweet potato pie, mocha.

The main event: Turkey, mashed potatoes, yam souffle, salad, cornbread, gravy, cranberry sauce, string beans and mushrooms, vino.

The after party: Pumpkin pie, whipped cream, apple pie, vanilla yogurt, fruit salad.

Yep, I will be in the gym hitting it hard tomorrow.


Overhead Squat 1RM

Set new PR.


12 Minute AMRAP

5 Shoulder-to-Overhead (135/95)

30yd Overhead Walking Plate Lunge (45/25)

200m run