For whatever reason, I am having a harder time than usual getting back in the Paleo saddle after the holidays, and my mini vacation did not help. Sometimes it helps to have a little support.
Paleo Challenge Potluck and Meeting
Wednesday, Jan 18th, 7:30pm
We will have a signup sheet at the front desk in a day or two.
See you guys there.
Back Squat 5×2
add 5# from last week
5 Rounds on a 5 minute interval
40 Double Unders
10 Overhead Squats 135/95#