Back Squat

Chris Kulp, 2011 Games 60+ runner up and general badass, stopped by CrossFit West Santa Cruz for a little coaching and a lot of sled pushing. Always great to have you, Chris, and the best of luck this year.

One Rep Max end of the year continues with the back squat.

Good luck everyone.

Please post results so far to Comments.


Back Squat

Set new 1RM.

Then (thanks CFFB):

On the minute for 12 minutes:

1 Power Clean @ 3 RM

5 CTB Pull Ups