Back Squats!

Angela gets low under a PR.

Congratulations to all those who PR’d on their back squat today. There were a lot of big lifts and I was really happy to witness most of them. Great work everyone. Anyone who could not make it in is welcome to make up their back squat 1RM on Saturday or Sunday.


Front Squat 1RM

Set new PR.


10, 8, 6, 4, 2

Thruster 135/85#

Pullup C2B

Rest 5 Minutes, then:

9, 7, 5, 3, 1

Thruster 95/65#