Back To Business

olympic_barbell

The Games are over and CF West is back to business.  The business of getting you fit.  CrossFit. Classes resume Monday morning at 6am.

On the Saturday, July 25th, CF West is hosting a community party.  Details to be announced, but think workout and barbeque.  Please save the date.

See you soon.

Workout:

10, 8, 6, 4, 2, 

Snatch 135/85#

30, 25, 20, 15, 10

Pushups

200m Run after each couplet.

Post WOD completed and score to Comments.