Bar Path


Straight. That is all that needs to be said on the matter. Seriously.

For our intents and purposes, the bar path on any lift should be straight up and down. Completely vertical. Check out the videos below for a comparison of bar paths and styles.

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7 sets of 3 reps where the last 3 sets are with 3RM weight.


1/2 Cindy with a vest

AMRAP in 10 minutes

5 Pullups

10 Pushups

15 Squats

Wear a 20# vest.

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