Straight. That is all that needs to be said on the matter. Seriously.
For our intents and purposes, the bar path on any lift should be straight up and down. Completely vertical. Check out the videos below for a comparison of bar paths and styles.
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7 sets of 3 reps where the last 3 sets are with 3RM weight.
1/2 Cindy with a vest
AMRAP in 10 minutes
Wear a 20# vest.
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