BBQ Chicken, Squash, and Broccoli


Chicken–Cover with olive oil and sprinkle with garlic powder, oregano, Italian seasoning, and paprika.  Optional seasoning is garlic or Tabasco.  Barbeque for about 5 minutes on each side.  You can alternately saute or broil.

Broccoli–Warm pan with olive oil, fresh ginger and garlic.  Add broccoli with fresh ground pepper.  Drizzle soy sauce and sesame oil, along with a dash of chili oil, and cook until broccoli starts to soften.  Then turn up heat to high, add a little honey, and stir fry. Use just a little soy sauce, especially as it is not Paleo (we used gluten free soy sauce).

Leah’s Butternut Squash–Toss cubed squash, olive oil, onion powder, salt and pepper onto a pan and bake at 375 for 15 minutes.  Then, toss on fresh minced garlic and rosemary and return to oven and broil until brown and crispy (be sure to stir and check it often).

All the ingredients were bought at Costco in bulk.  The amount used cost about $9 (half a bag of broccoli, half a container of cubed butternut squash, and about 1/5 of a bag of frozen chicken breast tenders).  The meal served 2 hungry Crossfitters with a smaller meal leftover.  With the exception of the soy sauce, the meal is perfectly Paleo and really good.



Squat Snatch



21, 15, 9

Deadlift 225/155#


Kettlebell Swing 2/1.5 pood

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