Unable to make it to the gym for yesterday’s 1 rep max strict press, CrossFit West Santa Cruz pet silverback Golden B hits a new PR with this 260 pounder in his garage (actually, he did it for 2 singles). I know that putting the video up on the website will only make his head swell even more (especially as a pic of him was put up just the day before), but you have to give credit where it is due and this is just too impressive to ignore. Well done, Golden.

A big Happy Birthday to CF West’s resident big men, Dave D and Matt S. Here’s to many more, guys.

CrossFit West and Cliff (along with Matt M, Bailey, Erica, Liz, and Johnny V) were featured on demoing a WOD. Check the video out here.


Rest Day