Today, CrossFit West is flourishing. We have an awesome facility, great equipment, and most importantly, a bunch of dedicated and fun loving members! It hasn’t always been this way, however. I was looking through some old pictures from the Golds days into the first days at the gym across the parking lot and I decided I had to share them. Many current members have never seen what “CrossFit West” used to be.
Here’s to many more great years to come at CrossFit West!
Press 3×3 add # from last week
Bear Complex 5-4-3-2-1
Run 50-100- 200-400-800m
Do 5 rounds of the Bear, 18 pullups, run 50m. Then do 4 rounds of the Bear, 15 pullups, run 100m, and so on.
The Bear is: