Benefits

CFWSC's Dom S, in the red headgear, lands a beauty during his win last weekend in the kudo division.

CFWSC’s Dom S, in the red headgear, lands a beauty during his win in the kudo division¬†last weekend.

I received an email from a CrossFit West Santa Cruz member who was kind enough to let me know how much she had enjoyed a recent post of mine. Included in the email was the following:

Such a great post. Got me thinking how Crossfit not only has made me stronger and fitter but also got me through some hard times, making me a more grounded, well-rounded person.

I feel that the balance and confidence CrossFit gives its practitioners is one of its greatest benefits, perhaps even greater than the physical, health and fitness, benefits. In true holistic meaning, physical, mental, and spiritual attributes influence each other and do not exist in a vacuum, and CrossFit, as evidenced by the CFWSC member’s quote above, nourishes them all.

Workout: