Benny!

Congratulations to Beto and Nadia on the birth of their son Benicio.  I think he looks just like Beto (without the tan). Everyone is home and healthy, and Beto has even been into the box to train, albeit a little distracted.  And understandably so.

From everyone at CF West, congratulations and we are so happy for you all.

Workout:

Tabata Front Squats 115/75#