Tonight’s Paleo Dining out meal is the Bare Back Burger from Betty’s.  Located at 505 Seabright Ave, Betty’s arguably makes the most killer burgers in town.  For just $6-$8 a burger, choose from the Basic (1/3lb), Big (1/2lb), or Double Dutch (2-1/2lb patties) and ask for it Bare Back (don’t let the name disturb  you- it’s incredibly good) and ask for grilled onions.   They wrap it in lots of crunchy iceburg lettuce for an experience that you won’t forget.

Tonight’s “dining in” meal was sent to me from Patrick who got it off of, a fantastic Paleo resource.

Alton Brown’s Chicken in Garlic and Shallots

* 1 whole chicken, cut into 8 pieces (broiler or fryer) or 10 chicken thighs
* salt & freshly ground black pepper
* 1/2 cup plus 2 tablespoons olive oil
* 3 sprigs parsley, sage and thyme (fresh)
* 10 garlic cloves, peeled
* 10 shallots, peeled and split in half from stem to root

Preheat oven to 350 degrees. Season chicken liberally with salt and pepper. toss with 2 tablespoons of olive oil and brown on both sides in a wide, straight-sided, ovenproof frying pan or skillet over high heat. (If you don’t have such a pan, you may need to brown the chicken in one pan and then finish the dish in a casserole.).

remove from heat; add herbs, garlic, shallots and the remaining 1/2 cup olive oil. (There’s no reason to chop the herbs; just distribute them around and in between the chicken pieces.) Cover and bake for 1-1/2 hours.




High Box Jumps


3 Rounds

complete the following cycle 3 times

2 Power Cleans (205/143)

4 Supine Ring Pull Ups

6 Wall Balls (20/14)


400m run