the ides of March. It was two thousand and fifty five years ago today…
I like that the start of the CF Games is on such a momentous day.
Be sure to sign up for the CF West Santa Cruz team!
Danny under the eye of Sage Burgener at last weekend's O-lifting Cert.
Vero working her snatch technique.
Beanies, hats, socks, rugby jerseys? What kind of CFWSC gear would you like to see?
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Workout:
FRont Squat
Set a new PR
Then:
500m Row
9, 7, 5, 3, 1 Squat Clean 155/100#
1, 3, 5, 7, 9 Pullup
500m Row
Check out this very impressive video of Yemeni camel jumping. I heard through the CF affiliate grapevine that this is going to an event at this year’s Games. Now that’s unknown and unknowable.