the ides of March. It was two thousand and fifty five years ago today…

I like that the start of the CF Games is on such a momentous day.

Be sure to sign up for the CF West Santa Cruz team!

Danny under the eye of Sage Burgener at last weekend's O-lifting Cert.

Vero working her snatch technique.

Beanies, hats, socks, rugby jerseys? What kind of CFWSC gear would you like to see?

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FRont Squat

Set a new PR


500m Row

9, 7, 5, 3, 1 Squat Clean 155/100#

1, 3, 5, 7, 9 Pullup

500m Row

Check out this very impressive video of Yemeni camel jumping. I heard through the CF affiliate grapevine that this is going to an event at this year’s Games. Now that’s unknown and unknowable.