Big Boys

American Open 2010 Big Boys from Jocelyn Forest on Vimeo.

Here’s one last video from the American Open 2010.  The Big Boys!  I don’t know about you guys but I can’t even begin to fathom jumping 400+ lbs over my head.  Just wow.

*REMINDER: CROSSFIT WEST SANTA CRUZ AND LONGEVITY HOLIDAY PARTY IS THIS SATURDAY, 6PM AT BOCCI’S CELLER RIGHT AROUND THE CORNER!  COME JOIN THE FUN!

(CF West will have kids night out right here at the box during the party.  Child care sign ups are on the white board for parents who need a sitter).

Also: our Holiday schedule will be as follows:

Friday Dec 24th 9AM, 10AM and Noon classes only.

Saturday Dec 25th No Class

Sunday Regular schedule resumes.

UCSC Men's Volleyball threw around some heavy weights today with West trainer Jason Highbarger. Thanks for coming in guys!

Workout:

Press 5×5

3 Rounds:

10 Jerks (155/105)

3 Rope Climbs

75 Double Unders