Big Monday

Brookie’s noon class savages (and Mowgli).

Some times all the stars align or something and classes all day are huge. Today’s noon class was a perfect example with some 25 people in it. It was like a Saturday class all day. I love the big classes, and it was perfect as we were all going for clean and jerk 1RMs. The energy, the support, the fun, the PRs. Yeah it rocked.

You know, there is just something pretty awesome about this CrossFit stuff.

Workout: