Big thanks for coming out!

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4 words. Rope burns and Neosporin.  Thank you for everyone that participated, donated, and cheered last Saturday at CrossFit West! We raised $1178 for the 31 heroes project, and had over 50 athletes participate in the grueling 31 minute AMRAP. We do these workouts to come together as a community, and  remember those that have given their lives for our Country.