Bike To The Gym Day

Wednesday the 26th is Bike to the Gym day at CrossFit West Santa Cruz. Mark yer calendars now! We will have coffee for all the morning classes. (And don’t forget your helmet.)

Workout:

Hang Squat Snatch

Find 2RM

Then:

5 Bear Complex

60m Shuttle Run

4 Bear Complex

60m Shuttle Run

3 Bear Complex

60m Shuttle Run

2 Bear Complex

60m Shuttle Run

1 Bear Complex

60m Shuttle Run

1 Bear Complex is a squat clean to thruster to back squat to rack thruster or any variation of. Do not drop the bar.

Gents, use 155#. Ladies, use 105#.