Birthday Plans????

March is almost upon us, and the CF West 2nd anniversary is fast approaching.  Actually, CrossFit West Santa Cruz was granted its affiliate over 2 years ago, but we count our move to our current box as our real birthday.

What do you think we should do to celebrate?  Please post party ideas to Comments.


Back Squat

5×5 (add at least 5 pounds to your last weight)


5x 5 Broad Jumps for speed and distance.

Then (from CF Oakland):

4 Rounds (1 minute rest between rounds)

2 1/2 Minute Rounds

200m Run

10 Thrusters 135/85#

Max Rep Burpees

Your score is the total number of burpees done.

Chris pulls a big PR.


PR for Danielle

ERad and Melissa

The indomitable Mrs Haynes


Emmett and Lutsky