March is almost upon us, and the CF West 2nd anniversary is fast approaching. Actually, CrossFit West Santa Cruz was granted its affiliate over 2 years ago, but we count our move to our current box as our real birthday.
What do you think we should do to celebrate? Please post party ideas to Comments.
5×5 (add at least 5 pounds to your last weight)
5x 5 Broad Jumps for speed and distance.
Then (from CF Oakland):
4 Rounds (1 minute rest between rounds)
2 1/2 Minute Rounds
10 Thrusters 135/85#
Max Rep Burpees
Your score is the total number of burpees done.