March is almost upon us, and the CF West 2nd anniversary is fast approaching. Actually, CrossFit West Santa Cruz was granted its affiliate over 2 years ago, but we count our move to our current box as our real birthday.
What do you think we should do to celebrate? Please post party ideas to Comments.
Workout:
Back Squat
5×5 (add at least 5 pounds to your last weight)
Then:
5x 5 Broad Jumps for speed and distance.
Then (from CF Oakland):
4 Rounds (1 minute rest between rounds)
2 1/2 Minute Rounds
200m Run
10 Thrusters 135/85#
Max Rep Burpees
Your score is the total number of burpees done.
Chris pulls a big PR.
Wesley
PR for Danielle
ERad and Melissa
The indomitable Mrs Haynes
Andrea
Emmett and Lutsky