Birthdays

The birthday boy power cleans 320#

The power clean monster (320# here) finally turns 20.

Happy birthday Samantha

Happy birthday Samantha

A huge Happy Birthday to two of CrossFit West Santa Cruz’s favorite members (actually, you are all favorite members)–PJ and Sam Y.

Workout:

Strict Press 7×2- 80% 1RM

Then:

21, 15, 9

Deadlift 225/155

HSPU