Blast From The Past

Do you recognize the lifter in this picture?

There is about 30 pounds more of him now and the weight on his barbell has increased even more. The pic is from the CF West’s early days, three years ago. We have been through a lot of changes and a lot of growth since those days, but the essence of CFWSC is still the same–community, support, fitness, and fun. And always adding weight to the bar.

Workout:

Rest Day