April 21st WOD

Monday, April 21st Workout of the Day with the UCSC Women’s Soccer Team “Sprindy” (“Cindy” with a Sprint) As Many Rounds as Possible in 20 minutes: 5 Pull-Ups 10 Push-Ups 15 Squats 400 meter run Try this WOD and post your comments and # of rounds!

April 15th WOD #2

Tuesday, April 15th Workout of the Day with the UCSC Women’s Volleyball Team “Fight Gone Slug” 1 minute of work, 1 minute of rest at each station.  3 rounds through. Do as many reps of each as possible! 20lb med ball cleans jumping pullups squats dips double unders 12 lb wall balls Try this WOD and post your comments!

April 15th WOD

April 15th Workout of the Day with the UCSC Women’s Cross Country Team 6 rounds: 400m sprint 10 burpees Try this WOD and post your time and comments!

April 14th WOD

Monday, April 14th             Happy Birthday Hooptie and Chris!!! Workout of the day with the UCSC Women’s Soccer Team Tabata Squats 800 meter run 3 rounds with 1 minute rest between each round. Try this WOD and post time, # of squats and comments!

April 10th WOD

Thursday, April 10th Workout of the Day with the UCSC Women’s Volleyball Team  “Cindy” As many rounds as possible in 20 minutes: 5 Pull-Ups (jumping if necessary) 10 Push-Ups 15 Squats Try “Cindy” and post your rounds and comments!

April 9th WOD

Wednesday, April 9th Workout of the Day with the UCSC Women’s Soccer Team  100 meter Overhead Walking Lunge 100 meter Sprint 20 Push-Ups Repeat 4 times (once around the track) Try this killer WOD and post your time and comments!

April 8th WOD

Tuesday, April 8th           HAPPY BIRTHDAY LILY!!!!! Workout of the Day with the UCSC Women’s Volleyball Team 20 minutes, as many rounds as possible of: 50 Double Unders 40 Sit-Ups 30 Squats 20 Assisted or Jumping Pull-Ups Try this WOD and post your comments.  How many rounds can you do in 20 minutes?

April 3rd WOD

Thursday, April 3rd Workout of the Day with the UCSC Women’s Volleyball Team 5 rounds for time: 150m Hill Sprint (Cowell Hill) 20 Squats at the top, then walk down. 10 Pushups at the bottom. Walking lunges on the track to the base of the hill. Repeat 5 times.  Great job Amy, Melinda and Megan  Top 3!! Try this WOD …

April 1st WOD

Tuesday, April 1st Workout of the Day with the UCSC Women’s Volleyball Team 3 rounds for time: 400m run 15 pushups 15 burpees (without pushup) 15 squats Top Times (Nice Job Setters!): Amy– 10:33 Stephanie– 10:38 Joanna– 10:40 Try this WOD and post your time and comments!

March 31st WOD

Monday, March 31st Workout of the Day with the UCSC Women’s Soccer Team/Conditioning Class 1 round for time: 400m run 50 squats 400m run 15 burpees 400m run 25 pushups 400m run       Top times: Alex- 10:24 Dani- 10:54 Kira- 11:10 Try this WOD and post your time and comments!

We’re Certified!

Sam Radetsky at the CrossFit Certification Seminar at CrossFit HQ in Santa Cruz: Selene Teitelbaum at the CrossFit Certification Seminar at CrossFit One World:

Congrats Slugs!

Congratulations to CrossFitters Amy Knight and Gilly McGraw who won the Women’s A California Beach Volleyball tournament at Playa Del Rey on March 15th earning their first ever AA rating!  Amy is a member of the UCSC Women’s Volleyball team and her beach partner, Gilly is a UCSC Women’s Volleyball alumni.    Left: Amy Pounding.  Right: Gilly Smashing.  Congratulations also to Jen Meyers …

March 13th WOD

Thursday, March 13th                                   HAPPY BIRTHDAY DAMIEN!!!!! Workout of the Day with the UCSC Crew:   Pictured from left to right: Sam Radetsky (CrossFit Trainer), Michael Runeare (Women’s Soccer Coach), Chris Siegel (UCSC student), Dan Chamberlain (Men’s Soccer Coach), Lily Hallock (Wellness Center Assistant Director), Adam Boothe (Women’s Cross Country Coach), Selene Teitelbaum (Women’s Volleyball Coach, CrossFit Trainer) “Fight Gone Worse” …

Go Team!

Saturday, March 8th Congratulations to Mike Luttrell, Lily Hallock and Adam Boothe who finished 1st in the relay category and 3rd overall in the 18th Annual Skippy Triathlon on Saturday, March 8th at UCSC. Mike Luttrell completed the first leg of the race with a 1000 yard swim… Lily Hallock followed with a 6 mile mountain bike course…                  and …

March 10th WOD

Monday, March 10th Workout of the Day: “Fran” 21-15-9 Thruster 95 lb (men) 65 lb (women) Pull-Up

March 6th WOD

March 6th Workout of the Day: 3 rounds for time: 20 Overhead Squats 20 Pull-Ups    Sam doing 95 lb OH Squats with 20 lb vest on.  Selene doing 45 lb OH Squats.   Sam did his pull-ups with the 20 lb vest too!  Selene decided she weighed enough by herself. Try this WOD and post your time and comments!

March 4th

Tuesday, March 4th Workout of the Day: Selene and Sam train with UCSC Coaches Dan Chamberlain, Head Men’s Soccer Coach and Adam Boothe, Head Women’s Cross Country Coach Blaze through for time: 21-15-9 Burpees 21-15-9 Pull-Ups 3-2-1 Dead Lift 12-9-6 Ring Dips  Coach Adam showing us how its done…  Sam ripping out pull-ups…  Sam powering through some heavy dead lifts…. …

CrossFit West Santa Cruz!

Welcome to the future site of CrossFit West Santa Cruz! As you can see, we’re still under construction but should be open soon!